A Detox Weekend Sounds Great. Until You Actually Detox.
A Detox Weekend Sounds Great. Until You Actually Detox. An extra coffee a day has snuck in, you can't remember the last time you didn't have a glass of wine with dinner, and it's difficult to maintain a healthy relationship with your sleeping patterns. It's at this point one might decide a detox is in order, which is why I figured a two-night break at a health hydro would be a fabulous idea. The Grand Detox Plan With my other half away at a conference, I decided that a package stay at Brookdale Health Hydro would be a refreshing experience. I enjoy fruit and vegetables and exercise a fair bit, so the detox would not pose too much of a problem. It would be just another day. Just another organic, yoghurt coated, multigrain rice cake. Brookdale offers yoga and pilates, health talks, daily walks and healthy organic food plus several other wellness related activities and treatments. All of this appealed to me. I have a few drinks from time to time, take a tablet when...